Exercise can be a simple walk in the park and it can help a lot with your health, wellbeing and mood.
Why not join the community of patients and residents for what is the Parkrun scheme?
These are weekly group events every Saturday morning at 9 a.m. for adults and Sunday mornings at 9 a.m. for children in local parks.
It can be a walk, a chat or even a jog or mini timed race. Make of it whatever you wish. Go on, give it a try.
We encourage all our staff and patients to participate.
There are several parkruns in or near Hounslow see:
